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Personal Consultation
As your Nutritionist practicing holistic nutrition, we’ll personally meet one-on-one and discuss how we can work together to help you achieve optimal health. With the convenience of being a mobile and distance Nutritionist, virtual appointments are always accessible. We will assess your health history, your current health concerns, your dietary and lifestyle choices and talk about your health goals; then we’ll customize a plan specifically to meet your needs so you can achieve those goals.
Consultation is provided for a vast majority of conditions and symptoms including neurological, gastrointestinal and inflammation. Although specializing in working with individuals with autism, dietary challenges such as picky eating, and those with dysautonomia, POTS and EDS, we can help most anyone. I believe the body provides itself the ability to heal itself. Better with Nutrition considers how all the body systems work together and ‘listens’ to what these systems are trying to tell us. We take into consideration how your dietary and lifestyle choices may be affecting your health; we examine your history to see how that is impacting your health today and we listen to what your needs and desires are so we can work together to help you achieve your optimal health. Everything you are experiencing has meaning. Every person is unique and there is not a one-size-fits-all protocol. This belief allows us to design a customized health plan specifically to meet your needs and is often referred to as bio-individualized nutrition or bio-individualized medicine.
The more committed you are to reaching your goals, the more successful you will be. Our initial consultation will review your dietary and lifestyle habits, history, concerns, and goals while providing you some action steps you can begin taking that same day to help you on your path to better health. We will also discuss which labs, if appropriate, may assist us in creating your personalized care plan. Our follow-up appointment will review any labs and provide you a more detailed blueprint on how we can work together to achieve your goals.
Interested in more than one service? The more services you purchase, the more you save. Contact me for more information. Or go ahead and check out our consultation options and packages.
Genetic Testing, Specialty Labs and Consultation
Looking for your precise results? We’ve got you covered with access to genetic testing, specialty testing and general labs.
With genetic testing from 3X4 Genetics, receive tips and personalized suggestions to help you achieve your health goals. Obtain action strategies to assist you in making an even bigger impact on your health. Watch the video to the left to see how your genetic test can benefit your health!
Specialty testing and general labs are also available to service your needs.
Let us provide the blueprint to obtain your health goals.
Interested in testing, contact me to learn more.
Dietary Programs
If you are looking for a specific dietary program such as gluten-free, gluten-free/casein-free or the elimination diet/anti-inflammatory diet then you’ve come to the right place. We also have a special dietary program for those with Selective Eating Disorder (SED), Avoidant Restrictive Food Intake Disorder (ARFID), the picky eater and the apprehensive eater. Better with Nutrition has designed these specific dietary programs to provide individuals the tools they need to be successful in their health goals.
These programs will guide you step-by-step into how to follow your newly acquired dietary and lifestyle program with an approved food list, instructions for implementing the program, help for those that struggle with dietary challenges, charts to guide you with hydration, fiber, number of servings, recipes to get you started, and more. These dietary programs also come with a weekly menu planner and shopping list to help you plan ahead. Read more about each one by following these links:
Anti-inflammatory/Elimination Dietary Plan
These dietary programs are available for digital download after purchase. If you are seeking a printed copy of these programs, please contact me as they are also available.
Shopping Tours
Do you struggle sticking to your shopping list? Or, are you unsure if certain foods are healthy when you check the label? I’m here to help. Virtual shopping tours are available to walk you through purchasing healthy food choices. I want to support you in reaching your health goals so if you’d like to arrange for a virtual shopping tour, please click here. Under “Kitchen Guidance or Shopping Tour Service” choose “Shopping Tour” under “Services” and I’ll get in touch with you to arrange an appointment time.
Kitchen Guidance
Need kitchen guidance? I can virtually review your pantry, cabinets and refrigerator to see what ingredients are healthy choices, need replacing with healthier choices, what you should stock up on and what may need to be tossed.
Sometimes a little kitchen guidance in the beginning of your journey is just the boost you need.
To get started, click here, choose “Kitchen Guidance” under the Services of “Kitchen Guidance or Shopping Tour Service” to reserve your visit and we’ll be in touch shortly to schedule your kitchen guidance appointment. We look forward to helping you on your journey to good health.
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